Das richtige Gewicht beim Training
Es wird zuweilen vorkommen, daß Sie für eine Übung ein Gewicht auflegen, mit dem Ihnen
normalerweise 10 Wiederholungen möglich sind, aber da Sie sich gerade besonders stark
fühlen, erzwingen Sie 12 oder 13. Das ist in Ordnung; machen Sie bei jedem Satz so lange
weiter, bis Sie nicht mehr können. Hören Sie nicht auf, nur weil eine bestimmte Zahl erreicht
ist.
Manchmal ist es aber auch umgekehrt, und Sie schaffen vielleicht nur 8 Wiederholungen,
obwohl. Sie mit dem gleichen Gewicht sonst 10 machen. Solange sie die Übung fortsetzen,
bis Ihnen keine weitere Wiederholung mehr gelingt, nutzen Sie Ihr Training auch dann noch
aufs beste, wenn Sie an diesem speziellen Ta g vielleicht nicht so stark sind. Sollten Sie
allerdings feststellen, daß Sie bei einem Satz 13, 15 oder noch mehr Wiederholungen
schaffen, dann wissen Sie, daß Sie bei dieser Übung mehr Gewicht auflegen müssen.
Erhöhen Sie das Gewicht jetzt so, daß Sie wieder auf die vorgeschriebene Wiederholungszahl
kommen.
Abgesehen von schweren Hebeversuchen oder Krafttraining für besondere Zwecke, geht es
im Bodybuilding darum, weder zu schwer noch zu leicht zu heben. Bei zu schwerem Gewicht
neigen Sie zum Abfälschen, sie arbeiten nicht über den vollen Bewegungsumfang und
schaffen nicht genügend Wiederholungen. Bei zuwenig Gewicht reicht die Belastung nicht
aus, um den Muskel zum Wachsen anzureizen.
November 21st, 2011 at 14:52
Blackheads, after all,…
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November 22nd, 2011 at 08:53
Trying Acnezine is like throwing dice…
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November 23rd, 2011 at 15:36
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November 23rd, 2011 at 19:54
Although the results of an abdominoplasty…
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November 25th, 2011 at 20:07
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November 26th, 2011 at 15:46
people. Perhaps you already have employment and…
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November 26th, 2011 at 16:07
popular. It would take about six visits…
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November 27th, 2011 at 20:24
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Dezember 1st, 2011 at 15:20
this article, you will be able to…
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Dezember 1st, 2011 at 16:21
but it is still possible to be…
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Dezember 1st, 2011 at 20:18
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Dezember 4th, 2011 at 10:37
world of body-building. It has helped numerous…
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Dezember 5th, 2011 at 21:52
a new home should know that it…
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Dezember 6th, 2011 at 06:34
individual’s self confidence. Acne scars mainly form…
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Dezember 6th, 2011 at 08:25
Hand made gifts answer the need to…
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Dezember 6th, 2011 at 17:36
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Dezember 8th, 2011 at 13:52
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Dezember 8th, 2011 at 18:42
boosting your height. Another aspect addressed in…
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Dezember 9th, 2011 at 07:34
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Dezember 9th, 2011 at 20:04
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Dezember 9th, 2011 at 20:53
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Dezember 9th, 2011 at 21:45
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Dezember 10th, 2011 at 08:13
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Dezember 12th, 2011 at 08:30
device is also a technological marvel. Is…
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Dezember 12th, 2011 at 13:27
four. If it moves, and is of…
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Dezember 13th, 2011 at 22:52
Something happened today :…
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Dezember 13th, 2011 at 23:40
Also include a built in trailering system…
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Dezember 14th, 2011 at 15:33
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Dezember 14th, 2011 at 21:47
this series of sweat and/or immersion baths,…
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Dezember 16th, 2011 at 17:36
sandalwood, neem, and turmeric to make a…
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to 1,000 yuan / ton of benefits,…
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between the two technologies isn’t very significant,…
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Januar 12th, 2012 at 15:10
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Januar 12th, 2012 at 21:44
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Januar 12th, 2012 at 22:51
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Januar 14th, 2012 at 10:26
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Januar 17th, 2012 at 13:51
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Januar 18th, 2012 at 16:41
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Januar 26th, 2012 at 01:02
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Januar 27th, 2012 at 19:57
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Januar 27th, 2012 at 21:34
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Januar 31st, 2012 at 08:29
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