Was hat Abnehmen mit Hunger und Sättigung zu tun?
Um ein Sättigungsgefühl zu erreichen, muss eine Magendehnung hervorgerufen werden. Nur so kann man erfolgreich Abnehmen. Das Trinken eines Glases kohlensäurereichen Mineralwassers vor dem Essen hilft bei der Sättigungsstimulation. Das Sättigungsgefühl setzt erst nach 10 bis 20 Minuten nach dem Beginn einer Mahlzeit ein.
Das bedeutet, die Kontrolle, ob man bereits satt ist, erfolgt zeitversetzt. Daher ist langsames Essen wichtig.
Säuglinge haben ein gesundes Hunger- und Sättigungsgefühl. Doch schon im Kleinkindalter bekommt Essen eine andere, zusätzliche Bedeutung. Es wird häufig zur Belohnung, zum Trost oder zur Beschäftigung eingesetzt. Es gibt eine Vielzahl von Ursachen, weshalb der Körper des Erwachsenen mehr und mehr die Fähigkeit verliert, zwischen Hungergefühl und Appetit zu unterscheiden. Die Folge: Wir essen zu reichlich, zu schnell und über den Hunger hinaus. Wollen wir aber diesen Mechanismus wieder schulen, müssen wir uns bewusst satt essen! Hunger wird durch einen niedrigen Blutzuckerspiegel bedingt. Blutzuckerspitzen, die durch Verzehr von Zucker und zuckerhaltigen Lebensmitteln und deren schnelle Aufnahme
ins Blut hervorgerufen werden, führen zu einer übermäßigen Insulinausschüttung. Dieses
Übermaß an Insulin, das sozusagen gar nicht gebraucht wird, löst aufgrund seiner Regulationswirkung
einen fallenden Blutzuckerspiegel und bald wieder Hunger aus! Darüber hinaus hemmt Insulin den Fettabbau. Aus diesem Grund sind komplexe ballaststoffreiche Kohlenhydrate (= Polysaccharide z.B. Stärke) in Vollkorn-(VK)produkten, VK-Nudeln, VK-Reis oder Pellkartoffeln besser geeignet, um plötzliche Hungergefühle zu vermeiden. Sie sind den einfachen Kohlenhydraten (Süßigkeiten, Süßspeisen, Haushaltszucker, Limonaden) vorzuziehen. Hier habe ich noch einen Tips zum Wasserspender für euch.
November 21st, 2011 at 15:27
I don’t know how many hours…
I’ve spent in front of a mirror squeezing one blackhead after another out of my big nose. If you’re anything like me, and a little OCD (that rhymes!), then you’ve spent some time in front of the mirror wondering just what the hell is so wrong with y…
November 23rd, 2011 at 14:38
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November 23rd, 2011 at 15:38
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November 23rd, 2011 at 19:34
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November 23rd, 2011 at 20:25
As a precaution, most newborn infant…
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November 24th, 2011 at 03:18
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November 24th, 2011 at 09:28
We have a supply of general antibiotics :…
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November 25th, 2011 at 07:59
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November 25th, 2011 at 19:59
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November 26th, 2011 at 16:05
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November 26th, 2011 at 16:15
Among all the non-verbal communication signals, eye body…
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November 27th, 2011 at 15:08
2012 Fashion ideas r…
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November 27th, 2011 at 21:18
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Dezember 1st, 2011 at 12:47
2012 Fashion ideas g…
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Dezember 1st, 2011 at 15:23
the different shades of pink. You will…
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Dezember 1st, 2011 at 20:33
one time or another, many people have…
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Dezember 2nd, 2011 at 10:37
more and more popular, especially with Dogs…
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Dezember 4th, 2011 at 10:53
after the hotel reopened, things started getting…
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Dezember 5th, 2011 at 16:25
political riots, or excess theft, then they…
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Dezember 5th, 2011 at 20:42
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Dezember 6th, 2011 at 06:49
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Dezember 6th, 2011 at 07:11
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Dezember 7th, 2011 at 22:05
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Dezember 8th, 2011 at 14:46
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Dezember 9th, 2011 at 18:56
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Dezember 9th, 2011 at 20:18
bored and eating everything that you want…
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Dezember 9th, 2011 at 22:09
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Dezember 10th, 2011 at 08:59
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Dezember 10th, 2011 at 09:06
Zermatt, Interlaken, Geneva, Basel, Davos, Saint Moritz,…
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Dezember 12th, 2011 at 08:08
consider GPS Tracking devices for: Children GPS…
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Dezember 12th, 2011 at 13:00
direction of a vehicle anywhere on the…
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Dezember 13th, 2011 at 22:44
new synthetic fabrics are excellent at regulating…
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Dezember 13th, 2011 at 23:43
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Dezember 14th, 2011 at 20:59
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Dezember 14th, 2011 at 21:29
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Dezember 15th, 2011 at 01:28
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Dezember 18th, 2011 at 09:27
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Dezember 21st, 2011 at 13:14
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Dezember 21st, 2011 at 14:50
a motorhome may be the better option…
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Dezember 22nd, 2011 at 03:37
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Dezember 26th, 2011 at 22:24
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Januar 5th, 2012 at 22:58
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Januar 6th, 2012 at 08:07
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Januar 6th, 2012 at 08:39
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Januar 6th, 2012 at 17:22
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Januar 9th, 2012 at 00:59
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Januar 9th, 2012 at 11:15
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Januar 10th, 2012 at 13:34
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Januar 11th, 2012 at 21:46
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Januar 12th, 2012 at 12:36
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Januar 12th, 2012 at 21:03
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Januar 13th, 2012 at 01:20
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Januar 14th, 2012 at 11:29
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Januar 14th, 2012 at 17:09
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Januar 17th, 2012 at 17:33
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Januar 18th, 2012 at 00:22
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Januar 18th, 2012 at 16:02
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Januar 19th, 2012 at 11:44
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Januar 23rd, 2012 at 21:26
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Januar 27th, 2012 at 17:29
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Januar 27th, 2012 at 17:43
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Januar 29th, 2012 at 11:15
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Januar 30th, 2012 at 20:29
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Februar 8th, 2012 at 11:22
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