Stoffwechseldiät vom Institut für Ernährungswissenschaften
Zuerst: Hier gibts auch Tips zum Gesund Abnehmen.
“GRUNDREGELN bei der Stoffwechseldiät: Kein Zucker, wenig Öl, kein Alkohol, keine Limonade, nur Wasser oder Mineralwasser trinken, wenig Salz.
Die Stoffwechseldiät dauert eine Woche und wird danach sofort wiederholt. Wenn Sie sich genau nach den Regeln halten (keine Sünde begehen, die kleinste Sünde ist eine Katastrophe), nehmen Sie in zwei Wochen 8 – 9 kg ab. Bitte Mittag und Abend nicht vertauschen! Im Körper tritt eine Änderung des Stoffwechsels ein und Sie nehmen ein Jahr lang nicht zu. Montag oder Mittwoch mit der Stoffwechseldiät beginnen
1. Tag: F: schwarzer Kaffee M: 2 hartgekochte Eicher, Spinat (nur wenig binden) A: 1 großes Steak, grüner Salat, gekochte Sellerie
2. Tag: F: Kaffee mit etwas MIlch, 1 Brötchen (Zwieback oder Vollkornbrotscheibe) M: 1 Steak, grüner Salat, Früchte nach Wahl (kein Kompott) A: gekochter Schinken (unbegrenzt)
3. Tag: F: Kaffee mit Milch, 1 Brötchen M: 2 gekochte Eier, grüner Salat, Tomaten A: 100 g gekochter Schinken, grüner Salat
4. Tag: F: Kaffee, 1 Brötchen M: 1 gekochtes Ei, gedünstete oder rohe Karotten, 150 g beliebiger Magerkäse A: 1 Naturjoghurt oder Kefir, Früchte
5. Tag: F: geriebene Karotten mit Zitrone, Kaffee mit wenig Milch M: gedünsteter Fisch, Tomaten A: 1 Steak, grüner Salat
6. Tag: F: Kaffee, 1 Brötchen M: 1/2 gegrilltes Hähnchen, Salat A: 2 gekochte Eier, Karotten
7. Tag: F: Tee mit Zitrone M: 1 Steak, Früchte A: Essen Sie was Sie wollen, gerne mögen und so viel Sie wollen
Viel Erfolg mit der Stoffwechseldiät
Oktober 25th, 2011 at 01:59
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to the village where we will be doing nutritional assessments :…
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to the village where we will be doing nutritional assessments :…
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